👉 Do you often feel exhausted and struggle to recover from the demands of daily life and sports? If so, it’s time to prioritize recovery into your daily self care routine! 

ℹ️ More and more fitness enthusiasts and athletes are placing emphasis on recovery, biohacking, and optimizing performance. Especially those aiming to perform at the highest level understand the value of a well-thought-out recovery process.

Think of LeBron James, Venus Williams, Cristiano Ronaldo, and Tom Brady. What do they have in common? At an age where most would have already retired, they are still competing at the top of their game.

💥 When it comes to healthy aging and extending one’s professional or athletic career, a structured recovery program is essential within a balanced training approach. Mastering the right strategies and methods is key to guiding individuals toward optimal health and peak performance.

🧠 In this workshop, we’ll dive into effective methods to build resilience against everyday stressors. This way, participants can unlock the full spectrum of health benefits—physically, mentally, emotionally, and socially. This is what sets you apart as a trainer: you're not just a coach who delivers physical workouts, but an expert in holistic recovery.

Recovery needs to be optimized across all domains. We often focus most on the physical side, simply because it's the most visible. But each domain influences the others. How we feel and look physically affects our mental state, emotional balance, and social interactions. Conversely, our mindset has a direct impact on our physical well-being. That’s why an integrated approach is crucial for long-term health and high-level performance.

Topics:

✅ What is high stress-load?

Recognizing high symptoms of stress-load and balance from the nervous system.

✅ Daily Readiness

Subjective questionnaires or objective information to assess readiness for stress

✅ Domains of health and human performance

Recovery must be optimized for all domains since they all influence each other.

✅ 4Q Recovery Model

Implementing variable recovery strategies for global, local, active and passive recovery.

✅ Strategies

Learn how to program the right modality and strategy to off-set any kind of fatigue.

✅ Self Care Game Plan

Designing a recovery day or structured recovery before / during / after bouts of training

📆 Sunday 1st of June: 10 AM - 12PM

LOCATION: PEAK Coaching Stapelplein 70, 9000 Gent.

ℹ️ The course will be taught in Flemish or English, depending on the subscribers.